The Benefits of Gardening with BRASS (Bedford Refugee and Asylum Seeker Support)

Gardening is more than just planting seeds and watching them grow—it’s a powerful activity that can improve well-being, build community, and create a sense of belonging.

At BRASS, we offer asylum seekers and refugees the opportunity to enjoy gardening at our allotment as part of our social events. Whether you’re new to gardening or have experience, our community space provides a welcoming environment for all ages to connect with nature, learn new skills, and find comfort in a shared activity.

If you are a local resident and would like to join us as a volunteer, or a client of BRASS who would like to know more and come along, then email andrea@brass27b.org or call 01234 211381. You can also ask a volunteer at the Advice Centre or the Women's Group.

You don't have to have any experience of gardening; everyone is welcome.

1. Mental and Emotional Well-Being

🌿 Reduces Stress and Anxiety – Spending time outdoors and working with plants has been proven to lower stress levels and improve mood. Gardening provides a peaceful escape from daily worries and helps individuals feel more grounded.

🌿 Boosts Confidence – Watching plants grow from seeds into thriving vegetables or flowers can give a sense of achievement and pride.

🌿 Promotes Relaxation – The simple, repetitive tasks of gardening, such as watering and weeding, encourage mindfulness and can be therapeutic for those experiencing trauma or anxiety.

2. Physical Health Benefits

🌱 Encourages Exercise – Digging, planting, and harvesting involve physical movement, improving overall health and fitness.

🌱 Provides Fresh, Nutritious Food – Growing your own fruits and vegetables encourages a healthy diet and access to fresh produce.

🌱 Improves Sleep – Spending time in natural light and being active helps regulate sleep patterns, leading to better rest and recovery.

3. Social Connection and Community Building

🌼 Creates Friendships – Gardening with others fosters teamwork, communication, and a sense of community.

🌼 Breaks Language Barriers – The shared experience of gardening allows people to connect without needing perfect English skills, making it easier to integrate and feel welcomed.

🌼 Encourages Cultural Exchange – Participants can share knowledge about traditional plants, cooking methods, and farming techniques from their home countries, enriching everyone’s experience.

4. Developing New Skills and Opportunities

🌻 Teaches Practical Skills – Learning how to grow and care for plants can be a valuable skill for self-sufficiency and future job opportunities.

🌻 Encourages Responsibility – Taking care of plants requires patience and commitment, helping to develop responsibility and routine.

🌻 Enhances English Learning – Talking about gardening tools, plant names, and instructions provides a natural way to practice English in a real-world setting.

5. A Safe Space for All Ages

🍎 Great for Families – Gardening is a wonderful activity for parents and children to enjoy together, providing fun and educational experiences.

🍎 Safe and Inclusive Environment – Our BRASS allotment is a space where everyone is welcome, respected, and supported, regardless of background.

🍎 Encourages Play and Creativity – Children can explore nature, dig in the soil, and learn about the environment in a hands-on way.